https://www.yogawithkarlaelizondo.com/events daily 0.75 2025-11-23 https://www.yogawithkarlaelizondo.com/events/restandreset-yinrestorativejourney monthly 0.5 2025-11-23 https://www.yogawithkarlaelizondo.com/events/cacaoceremonyyearofgratitude monthly 0.5 2025-10-11 https://www.yogawithkarlaelizondo.com/events/yogaday monthly 0.5 2025-07-09 https://www.yogawithkarlaelizondo.com/events/weekend-retreat-at-land-aan-zee-burgh-haamstede monthly 0.5 2025-03-26 https://www.yogawithkarlaelizondo.com/events/cacaoceremonyfemenine monthly 0.5 2025-09-18 https://www.yogawithkarlaelizondo.com/events/myoyin monthly 0.5 2025-01-23 https://www.yogawithkarlaelizondo.com/events/waterelement monthly 0.5 2024-12-29 https://www.yogawithkarlaelizondo.com/events/cacaoceremony monthly 0.5 2025-03-17 https://www.yogawithkarlaelizondo.com/events/yoga-in-the-park-dysns-rfdgp monthly 0.5 2024-07-24 https://www.yogawithkarlaelizondo.com/events/yoga-in-the-park-dysns monthly 0.5 2024-07-24 https://www.yogawithkarlaelizondo.com/events/half-day-retreat-at-in-de-barn-s-gravendeel monthly 0.5 2024-09-25 https://www.yogawithkarlaelizondo.com/events/weekendretreatlandaanzee monthly 0.5 2024-01-21 https://www.yogawithkarlaelizondo.com/events/cacaospringawakening monthly 0.5 2024-01-21 https://www.yogawithkarlaelizondo.com/events/newyearcacaoceremony monthly 0.5 2024-01-21 https://www.yogawithkarlaelizondo.com/events/letgotogrow monthly 0.5 2023-10-09 https://www.yogawithkarlaelizondo.com/events/reconnectionexperience monthly 0.5 2023-09-19 https://www.yogawithkarlaelizondo.com/events/energyhealing-56r4f monthly 0.5 2023-10-13 https://www.yogawithkarlaelizondo.com/events/yogaenontbijt2 monthly 0.5 2023-08-20 https://www.yogawithkarlaelizondo.com/events/energyhealing monthly 0.5 2023-09-10 https://www.yogawithkarlaelizondo.com/events/fourelements monthly 0.5 2023-05-16 https://www.yogawithkarlaelizondo.com/events/yogaenontbijt monthly 0.5 2023-06-19 https://www.yogawithkarlaelizondo.com/events/onedayretreat monthly 0.5 2023-02-16 https://www.yogawithkarlaelizondo.com/events/yin-yang-yoga-amp-yoga-nidra-winter-solstice-bbny2 monthly 0.5 2020-11-23 https://www.yogawithkarlaelizondo.com/events/yoga-fundamentals-amp-breathing-techniques-online monthly 0.5 2020-05-10 https://www.yogawithkarlaelizondo.com/events/yoga-in-the-park monthly 0.5 2024-06-13 https://www.yogawithkarlaelizondo.com/index-rally daily 1.0 2026-03-21 https://images.squarespace-cdn.com/content/v1/5e9ac0583e1b9d4569be93e8/1587204791353-MZBRM2HZ3XGS6WSFR6B4/selective-focus-photography-of-cherry-blossoms-1023953.jpg Index https://images.squarespace-cdn.com/content/v1/5e9ac0583e1b9d4569be93e8/1588136403867-7DE5DKK9JYFJFQUN1JG1/white-flowers-in-bloom-2101187.jpg Index https://images.squarespace-cdn.com/content/v1/5e9ac0583e1b9d4569be93e8/1710690917491-DTDNGQEU4ONTVQCAFMSY/image-asset.jpeg Index https://images.squarespace-cdn.com/content/v1/5e9ac0583e1b9d4569be93e8/1726497793672-YINKWMRORQFRSSH0TYTN/DSC00831.jpeg Index https://images.squarespace-cdn.com/content/v1/5e9ac0583e1b9d4569be93e8/1587459935243-JQ0IRXJBBX4ZYP341YO5/srishti+fonts+color+%282%29.png Index https://images.squarespace-cdn.com/content/v1/5e9ac0583e1b9d4569be93e8/1588135777773-CODHKDQVWZMTDMNQFUCO/srishti+fonts+color.png Index https://images.squarespace-cdn.com/content/v1/5e9ac0583e1b9d4569be93e8/1587460010940-WF1115B1Z93JSDE33JYX/srishti+fonts+color.png Index https://www.yogawithkarlaelizondo.com/corporate-yoga daily 0.75 2024-09-16 https://images.squarespace-cdn.com/content/v1/5e9ac0583e1b9d4569be93e8/1676754053779-9SL3LX6BO45EWQVUBOGV/unsplash-image-Ianw4RdVuoo.jpg corporate yoga https://images.squarespace-cdn.com/content/v1/5e9ac0583e1b9d4569be93e8/d7c7c320-7f81-4dd9-9741-62a92443241f/DSC00906.jpeg corporate yoga https://www.yogawithkarlaelizondo.com/schedule-courses daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5e9ac0583e1b9d4569be93e8/a384c164-c2b4-474c-8947-f27ee2e4c6cf/haus-der-mitte-yoga-arme-840x560.jpg schedule & courses - join the tribe YIN-YANG & RESTORATIVE YOGA Thursday 19:30-20:30 This class blends two types of yoga into one single practice. Yin and Yang are two opposing energies, working together to create perfect harmony. YIN yoga is a slow-paced practice where postures are held passively for a longer period of time in order to work deeply into the connective tissues and joints; bringing relaxation, coolness in the body and calmness in the mind. YANG this style yoga uses dynamic movements with shorter holds of postures with the intention to build heat, muscular strength, and to improve blood circulation and stamina. RESTORATIVE is the style of yoga “restores” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance. 10 classes for 150 euro 17 euro single class HORMONE YOGA THERAPY (HYT) Wednesday 9:00-10:00 STARTING IN MAY A natural and holistic method created by a Brazilian psychologist and Yoga therapist, Dinah Rodrigues. HYT is a dynamic form of Yoga Therapy, whereby the objective is to reactivate in a natural way the hormone production of the endocrine glands of women: ovaries, thyroid, pituitary gland and adrenals. HYT combines elements of classical Hatha Yoga, Kundalini Yoga and Tibetan energy circulation techniques. 10 classes for 150 euro 17 euro single class YOGA +65 the “Yoga for Healthy Ageing” Wednesday 10:30-11:30 NEW DATE TO COME Yoga can improve and maintain function, and reduce the onset and impact of ageing and chronic disease. As we age, we will all experience primary ageing changes. These primary ageing changes are complicated by chronic diseases. Yoga can help mitigate the progression of primary ageing changes and help with the management of symptoms of chronic diseases. This course will focus on some of the most common chronic diseases faced by older people. Suitable for beginners. Gratis try-out class BARENDRECHT YOGA Middeldijkerplein 3A Barendrecht https://images.squarespace-cdn.com/content/v1/5e9ac0583e1b9d4569be93e8/953842de-7c81-4fa2-83c4-b1275eb202c7/DSC00831.jpeg schedule & courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogawithkarlaelizondo.com/thai-massage-treatment daily 0.75 2025-02-01 https://images.squarespace-cdn.com/content/v1/5e9ac0583e1b9d4569be93e8/1727274961048-8DBKVYLPJUKUE3YZO7I2/unsplash-image-ubeslMfS1lk.jpg thai massage treatment - Coming home to yourself https://images.squarespace-cdn.com/content/v1/5e9ac0583e1b9d4569be93e8/1727269302934-IONYU89WF6OA75S9DRPT/unsplash-image-_Zd6COnH5E8.jpg thai massage treatment - “passive yoga” Traditional Thai Massage is not only a treatment for pain, but also a process of taking care of your health and curing diseases through the fine art of touch and by intuitive sympathy between therapist and client. https://images.squarespace-cdn.com/content/v1/5e9ac0583e1b9d4569be93e8/1727275140690-9NONR1623U22ISPCQMLD/unsplash-image-WOCzKrB--DU.jpg thai massage treatment - Thai massage is famous for its use of rhythmic pressing and stretching techniques, which are designed to relax the entire body. https://www.yogawithkarlaelizondo.com/this-is-me daily 0.75 2024-09-16 https://images.squarespace-cdn.com/content/v1/5e9ac0583e1b9d4569be93e8/f9ca3ac9-cd17-41b6-9763-7ecee1704ee4/DSC00712.jpeg this is me https://images.squarespace-cdn.com/content/v1/5e9ac0583e1b9d4569be93e8/dfdfbec6-6806-410d-9fe9-48e094012f38/DSC00912.jpeg this is me https://www.yogawithkarlaelizondo.com/1-on-1-class daily 0.75 2024-09-16 https://images.squarespace-cdn.com/content/v1/5e9ac0583e1b9d4569be93e8/a52acc99-9ac5-4e0e-a29f-3d13e72d6aac/DSC00788.jpeg 1-on-1 class https://images.squarespace-cdn.com/content/v1/5e9ac0583e1b9d4569be93e8/c57f78d1-575e-43df-b7bd-93cf320c6018/DSC00821.jpeg 1-on-1 class - A one-day yoga retreat includes: -Pranayama and Meditation -Yoga Asana Practice -Break and Vegan Lunch -Lecture on Key Topic (where appropriate) -Yin Yoga ending with Yoga Nidra -Closing Mantra Meditation -Goodbye session, with questions, comments and plenty more! https://images.squarespace-cdn.com/content/v1/5e9ac0583e1b9d4569be93e8/1676753980538-IOC6AOHD6PEJBGUGBQC8/unsplash-image-iujTTz6_gEM.jpg 1-on-1 class